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There are a lot of things we can do to make our hair healthy from the outside like moisturizing, shampooing and a lot of other stuff but there are also a lot of things that happen inside the body that should not be ignored too. The deficiency of vitamins in the body will not allow your hair to look healthy even after doing all the external care.
Hair supplements are taken to help increase the levels of some vitamins in the body that are needed to help the hair look healthy and beautiful. A lot of time, we lack enough of these vitamins due to stress and an unbalanced diet. Now deciding not to take your supplements regularly is similar to not exercising regularly and expecting a perfect body shape. The awesome effects of the hair supplement will be limited due to you not taking the supplements regularly as you should. So to get the effects of vitamins in the body, we should take them regularly. What kind of effects you may ask?
Below are some of the effects of hair supplements that will be seen on your hair when you take them regularly.
- Hair supplements help maintain the hair tissues:
In most hair supplements like flourish gummies you would find zinc which is a vitamin that helps repair the hair tissue and also enhance the growth of the hair follicles. It also helps keep the oil glands close to the hair follicles allowing the hair to have access to natural oils.
- Hair supplements help soothe the scalp and stimulate blood circulation:
In a lot of hair supplements, you would find CBD which is short for cannabidiol. CBD helps relieve inflammation in scalps, which a lot of people don’t know stops their hair from growing properly. It also soothes your scalp and hair follicles.
CBD also helps improve the flow of blood in the body, allowing the blood to circulate the hair follicles bringing in nutrients to the follicles. With more nutrients to the hair follicles, the hair will grow longer and will be healthier.
- Hair supplements help boosts the production of collagen and also keep the scalp moisturized:
Vitamins like vitamin A, C, E help your hair look more beautiful. Vitamin A helps improve the growth of your hair and moisturize your scalp making it look nice by increasing the production of sebum which prevents the hair strands from drying out.
Vitamin C helps to produce more collagen which helps retain the dark color of the hair, making your hair glow. Without collagen, you would have white hairs (ageing) which I doubt is what we want. Vitamin E acts as an antioxidant which helps prevent oxidative stress from happening on the hair follicles and boost hair growth.
- Hair supplements help increase cell production:
Flourish gummies contain folic acid (vitamin B9), which helps promote healthy cell growth, especially the cells found in the hair and nails. It facilitates the movement of nutrients to the scalp to help the growth of the hair strands.
- Hair supplements stimulate the production of keratin:
Vitamins like the biotin, which is available in the flourish gummies, is an essential vitamin that stimulates the production of keratin in the body. keratin is the substance that makes up our hair and nails.
To have a full hair with the right width you need the keratin levels to be at the right level, deficiency of keratin is evident in people with thin hairs. Biotin helps the hairs and nails grow properly. It also helps in turning your food to energy.
- Hair supplements help relieve stress:
Like I highlighted in the introduction, one of the things that fight hair growth is stress. There is the need for lowering the stress hormone levels in the body, it is important for hair growth. Hair supplements help do that by reducing the cortisol level (stress hormone) in the body to its moderate point. To achieve this, most hair supplements use full-spectrum hemp oil extract with no THC, so as not to cause highness.
- Hair supplement help hydrate the scalp and provide important fatty acids to the body:
Vitamins like the omega3 are present in some hair supplements. The body does not produce omega acid. It is obtained from oily fish and it provides the body with the necessary oil required for keeping your scalp healthy and hydrated because only a healthy scalp can produce healthy hair strands.
Hair supplements help increase the needed vitamins levels in the body needed for hair growth. You shouldn’t take more than the amount recommended, because taking more than the recommended amount will only have negative impacts on your body and not taking it regularly is as good as not taking it at all. So, if you want to achieve your hair goals, take your hair supplement more regularly.