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Growing healthy natural hair is not as stressful as you think it is, there are a lot of things you need to do to make your hair super healthy. Healthy hair always results in longer hair, and that’s a parameter you can use to measure how healthy your hair is becoming. Everyone wants fuller, thicker, longer, and stronger hairs, but when you keep the hair healthy, most of this can be achieved. Below we will be talking about things to do to keep healthy and beautiful hair.


  1. Take care of your scalp:

Taking care of your scalp will help keep your natural hair healthy. The scalp has layers of skin that contribute to hair growth. Which are the dermis and epidermis, they contain the hair follicles glands, fat cells, elastin fibers, and blood vessels. When you take care of your scalp, you are making sure that nutrients get to the scalp and flow into the hair follicles which will facilitate hair growth.

To take care of your scalp, you should invest in scalp oils, mask, or serum. Using scalp oil or mask with scalp stimulating ingredients like tea tree, peppermint, or citrus-based oil will help remove a lot of the harmful substances on the scalp. You should also make use of a scalp shampoo after the treatment with oil or mask. Apply shampoo on your hair and scalp one day a week and let it stay for 5-6 minutes before rinsing off and conditioning.


  1.   Make use of less shampoo:

A lot of people are guilty of this; they make use of shampoo a lot and use less conditioner. But in reality, the reverse should be the case. The shampoo helps clean the hair and remove a lot of dirty and product buildup in the hair, but at the same, it strips the hair of some natural oils, due to the sulphates in the shampoo. If you want healthy hair, you will need these natural oils so you will have to shampoo less, preferably once a week. It will be better if you also consider getting sulphate-free shampoos.


  1.   Make use of hair growth vitamins:

If you eat well-balanced food, naturally you will be loaded with a lot of the vitamins need for hair-strengthening. These vitamins are what you find in most hair supplements, vitamins like folic acid, vitamin C, A, D and E. But that is not the case for most people. That is why hair supplements are here to help in giving additional doses of these vitamins to the body.

A lot of us undergo lots of stress and don’t have to always eat a balanced diet. In this case, your body will direct most nutrients to organs that need it the most. Taking in hair supplements increases the amount of these vitamins in the body, allowing the hair to be healthier. Examples of hair growth vitamins include Flourish hair growth gummies, Sugar bear hair vitamins etc.


  1.   Dry your hair with microfiber towel

After taking your bath, a lot of us make use of the normal bath towel we use for our body to squeeze the hair. Well, there are a lot of things wrong with this, our hair is soft after washing, and it gets caught on the woven fibers of the towel. The hair around your hairline is more prone to breakage due to towel wipes. You should make use of a microfiber hair towel to wrap your hair once you are done washing.


  1.   Rinse your hair with cold water:

we must wash our hair with cold water for healthy hair growth. For those of us that love bathing with hot or warm water, you should make use of cold water at the end of your shower to help your hair growth. Running cold water through the hair helps prevent moisture loss, snags, and heat damages. You could run this for a few seconds or minutes, the longer, the better.


  1.   Make use of a lot of conditioners:

When trying to grow your hair to look healthy, the conditioner should be your best friend. Yes, you need to make use of the conditioner every time you go to the shower to take your bath. Conditioners help you moisturize your hair and help replace the lipids and proteins inside your hair shaft and also seal the outer cuticle of your hair. Sealing the outer cuticle is your first defense against substances that might cause damage to your hair.


  1.   Avoid heat tools:

Stay away from heat treatment products. Examples are chemical relaxers, curling wands, hair straighteners etc. They all play some role in preventing your hair from looking healthy. You need to reduce the use of heat tools. And if you cannot do without them, then you should get heat protectant.


  1.   Avoid bleach:

Whenever you bleach your hair, you open up the cuticles of your hair strand to damages. If you remember we said the closure of the cuticle would enhance your hair growth. Every single time you use bleach, your hair is more likely to break off or split. Which means you will get shorter hair resulting in less healthy hair. You should reconsider the use of bleach products like a dye etc.

Growing healthy hair is not something that can be done overnight. You need to keep your hair hydrated at all times, minimize the use of heat tools, and keep harsh products away from your hair for as long as you can. The more you do this, the healthier your hair becomes. There is a lot more thing you can do to have more healthy hair. You should talk to your trichologist for more advice.

By Terrence Richard


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